Portion control helps manage calorie intake and supports weight management. Use smaller plates, measure servings, and be mindful of portion sizes, especially with high-calorie foods. Practice mindful eating to better recognize hunger and fullness cues.
Can I Take Vitamin D on a Diet?
you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…