What Are Some Common Weight Loss Myths and Facts?

Common weight loss myths include beliefs such as “eating late at night causes weight gain” and “cutting carbs completely is essential for losing weight.” In reality, weight loss depends on overall calorie intake and balance, not specific timing or the elimination of food groups. Facts include that a balanced diet, regular exercise, and sustainable habits are key for effective weight loss. It’s important to rely on evidence-based information rather than fad diets or unverified claims.