What Are the Best Foods to Eat for Weight Loss?

The best foods for weight loss are those that are nutrient-dense and low in empty calories. Focus on including a variety of vegetables, fruits, lean proteins (like chicken, fish, and legumes), and whole grains in your diet. Foods high in fiber, such as vegetables and whole grains, help keep you full longer. Incorporate healthy fats from sources like avocados, nuts, and olive oil. Avoid processed foods, sugary drinks, and high-fat snacks.