What Are Some Healthy American Ways to Prepare Chicken for Weight Loss?

Healthy American ways to prepare chicken for weight loss include methods that reduce added fats and calories. Opt for grilling, baking, or poaching chicken breast rather than frying. Use marinades made from herbs, lemon juice, and a small amount of olive oil for flavor. Avoid creamy sauces and breading. Incorporate chicken into salads, wraps, or serve it with a side of vegetables for a balanced meal.