What Are Some Low-Calorie American Dips That Are Good for Weight Loss?

Low-calorie American dips that are good for weight loss include options made with fresh, healthy ingredients. Try hummus made from chickpeas, which is high in protein and fiber. Salsa made with tomatoes, onions, and peppers is another low-calorie choice. Greek yogurt-based dips, such as tzatziki or ranch, can be flavorful alternatives to higher-calorie options. These dips are great with veggies or whole grain crackers.