Safe ways to end a water fast involve gradually reintroducing solid foods, starting with easily digestible options like clear broths, fruits, and vegetables. Avoid heavy, rich foods initially to prevent digestive issues. Increase food intake slowly and monitor for any adverse reactions. Transitioning to a balanced diet that includes a variety of nutrients will support recovery and overall health.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…