Modifying the water diet to suit personal needs involves adjusting the duration and integrating short fasting periods with a balanced diet. Consider incorporating occasional light meals or nutrient-dense liquids if complete fasting is too restrictive. Consult with a healthcare provider to tailor the diet based on individual health conditions and lifestyle requirements. Personalizing the approach can make the diet more manageable and effective.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…