What Are Some Ways to Use Cauliflower in American Recipes for Weight Loss?

Cauliflower is a versatile vegetable that can be used in American recipes to support weight loss. Use cauliflower rice as a low-calorie alternative to regular rice in dishes like stir-fries or casseroles. Make cauliflower mash instead of mashed potatoes for a lower-calorie side. Roasted cauliflower can be a tasty and satisfying snack or side dish. Incorporating cauliflower into your meals helps reduce calorie intake while adding nutrients.