Increasing fruit and vegetable intake is crucial for health.
Here’s why:
– They are high in essential vitamins, minerals, and antioxidants.
– Fruits and vegetables support digestive health with their fiber content.
– They help reduce the risk of chronic diseases like heart disease and cancer.
– Low in calories, they aid in weight management.
– They provide hydration and improve overall energy levels.
Eating a variety of fruits and vegetables supports optimal health.
