What are the benefits of eating more fruits and vegetables?

Increasing fruit and vegetable intake is crucial for health.

Here’s why:

– They are high in essential vitamins, minerals, and antioxidants.

– Fruits and vegetables support digestive health with their fiber content.

– They help reduce the risk of chronic diseases like heart disease and cancer.

– Low in calories, they aid in weight management.

– They provide hydration and improve overall energy levels.

Eating a variety of fruits and vegetables supports optimal health.

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