Can Green Tea Extract Help with Weight Loss?
How Green Tea Extract Works
– Green tea extract contains catechins and caffeine, which can help boost metabolism and fat oxidation.
USA Popularity
Green tea supplements are widely used in the USA due to their natural appeal and reported fat-burning properties.
Effectiveness
While studies suggest modest weight loss benefits, green tea extract works best when combined with exercise and a balanced diet.
Green tea extract can support fat burning, but it’s not a standalone solution for significant weight loss.
