Cognitive Function and Intermittent Fasting
Intermittent fasting can benefit cognitive function by enhancing brain health, improving memory, and supporting mental clarity. Incorporate brain-boosting foods and maintain hydration.
Key Points:
– Enhance brain health
– Improve memory
Tip: Consume foods rich in antioxidants and omega-3 fatty acids to support cognitive function during fasting.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…