Regular health check-ups during weight loss are important for monitoring progress and ensuring overall health. They allow you to track changes in vital signs, assess nutrient levels, and adjust your plan as needed. Health professionals can provide personalized advice, address any concerns, and help prevent potential issues related to rapid weight loss or dietary changes. Regular check-ups support safe and effective weight management.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…