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What Are the Benefits of the Paleo Diet for Gut Health in Individuals with IBS?

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General Dait Info
August 2, 2024
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Paleo Diet and IBS

The paleo diet can benefit individuals with irritable bowel syndrome (IBS) by eliminating potential triggers and focusing on nutrient-dense, gut-friendly foods that support overall digestive health.

IBS-Friendly Foods:

Lean meats (turkey)

Fresh vegetables (carrots)

USA staples like turkey and carrots are helpful for managing IBS and supporting gut health.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…