Zone Diet Insights
What is it?
A diet that balances macronutrients in a 40:30:30 ratio. Key Components:
– 40% carbs
– 30% protein
– 30% fat
Benefits:
– Weight loss
– Improved energy levels
Considerations:
– Requires careful meal planning
Conclusion:
Balanced approach to diet with emphasis on portion control.
Posted inGeneral Dait Info