What are the benefits of the Zone diet?

Zone Diet Insights

What is it?

A diet that balances macronutrients in a 40:30:30 ratio. Key Components:

– 40% carbs

– 30% protein

– 30% fat

Benefits:

– Weight loss

– Improved energy levels

Considerations:

– Requires careful meal planning

Conclusion:

Balanced approach to diet with emphasis on portion control.