What are the best healthy fats to include in a salad?

H3: Incorporating Healthy Fats into Your Salad

Healthy fats can enhance flavor and nutritional value. H4: Do’s:

– Avocado: Provides heart-healthy monounsaturated fats and adds creaminess.

– Nuts and seeds: Almonds, walnuts, and chia seeds offer healthy fats and a crunchy texture.

– Olive oil: A staple for homemade dressings, rich in monounsaturated fats and antioxidants. H4: Don’ts:

– Avoid excessive use of high-fat dressings: Use oils and fats in moderation to keep calorie counts in check.

– Don’t use processed or hydrogenated oils: Stick with natural, unprocessed oils for better health benefits.

– Avoid high-calorie toppings: Limit additions like crispy bacon bits or high-fat cheeses.

Including healthy fats in moderation can enhance the flavor and nutritional profile of your salad.