Which Protein Sources Are Best for Weight Loss?
Protein Sources
– High-protein foods such as lean meats, fish, eggs, and legumes can aid weight loss by increasing satiety and supporting muscle growth.
USA Preferences
In the USA, popular protein sources include chicken breast, Greek yogurt, and plant-based proteins like tofu.
Effectiveness
Incorporating protein into your diet can support weight loss by reducing appetite and enhancing muscle retention during calorie restriction.
Protein is a crucial component of a weight loss diet, promoting fullness and preserving lean muscle mass.
