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What Are the Risks of Low Vitamin B1 on a Vegan Diet?

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General Dait Info
August 19, 2024
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H3: Vitamin B1 Deficiency on a Vegan Diet

Vitamin B1, or thiamine, is important but can be low in vegan diets. H4: Plant Sources

• Found in whole grains, beans, and nuts

• Include these foods regularly

H4: Supplements

• Consider B1 supplements if necessary

H4: Symptoms of Deficiency

• Include fatigue and irritability

Maintaining adequate B1 intake supports energy metabolism and nerve function.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…