Avoiding certain foods can make it easier to stick to your diet.
Here’s what to limit:
– Sugary drinks like soda and sweetened teas.
– Processed snacks like chips, candy, and cookies.
– Refined carbs like white bread, pastries, and sugary cereals.
– High-fat, fried foods that add unnecessary calories.
– Alcohol, which can add empty calories.
Eliminating these foods from your diet helps improve health and weight loss.