What foods should I avoid on a diet plan?

Avoiding certain foods can make it easier to stick to your diet.

Here’s what to limit:

– Sugary drinks like soda and sweetened teas.
– Processed snacks like chips, candy, and cookies.
– Refined carbs like white bread, pastries, and sugary cereals.
– High-fat, fried foods that add unnecessary calories.
– Alcohol, which can add empty calories.
Eliminating these foods from your diet helps improve health and weight loss.

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