How Do Low-Calorie Sweeteners Affect Weight Loss?
Low-Calorie Sweeteners
– Low-calorie sweeteners can aid weight loss by reducing overall calorie intake from sugary foods and drinks, though their impact on appetite and metabolism varies.
USA Sweetener Options
In the USA, common low-calorie sweeteners include aspartame, stevia, and sucralose, which are used as alternatives to sugar.
Effectiveness
Low-calorie sweeteners can be effective in weight loss by decreasing calorie consumption, but individual responses may vary.
Low-calorie sweeteners can help manage calorie intake and support weight loss.
