What is the role of omega-3 fatty acids in weight loss?

How Do Omega-3 Fatty Acids Support Weight Loss?

Omega-3 Benefits

– Omega-3 fatty acids aid weight loss by reducing inflammation, supporting metabolic health, and promoting fat loss through improved fat oxidation.

USA Omega-3 Sources

In the USA, sources of omega-3s include fatty fish like salmon, flaxseeds, and walnuts, which are recommended for their health benefits.

Effectiveness

Incorporating omega-3 fatty acids into your diet can enhance weight loss by supporting metabolic health and reducing inflammation.
Omega-3 fatty acids can aid weight loss by supporting metabolic health and reducing inflammation.

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