Role of Probiotics in a Keto Diet
Probiotics play a crucial role in maintaining gut health and supporting overall wellness while on a keto diet. Here’s their role and importance:
Probiotic Benefits
– Support Gut Health: Probiotics help maintain a healthy balance of gut bacteria.
– Aid Digestion: They assist in the breakdown and absorption of nutrients.
Integrating Probiotics
– Choose keto-friendly probiotic supplements and foods.
– Maintain a regular intake for best results.
