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What low-calorie foods are suitable for the Flexitarian diet?

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General Dait Info
August 26, 2024
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The Flexitarian diet emphasizes low-calorie foods like vegetables, fruits, and occasional lean meats. Avoid high-fat and processed items. Many USA-based meal kits provide Flexitarian-friendly, low-calorie options.

Try: Quinoa, chickpeas, and turkey.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…