Role of Exercise: Exercise complements the Volumetrics Diet by boosting calorie expenditure and supporting weight loss goals.
Exercise Integration: Combine the diet with regular physical activity like walking, jogging, or strength training. In the USA, where fitness is a popular lifestyle choice, integrating exercise enhances the diet’s effectiveness.
Why It Helps: Enhances weight loss and overall health by combining diet with physical activity.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…