What role does hydration play in managing insomnia with intermittent fasting?

Hydration and Insomnia Management with Intermittent Fasting

Hydration plays a crucial role in managing insomnia with intermittent fasting by preventing dehydration, which can negatively impact sleep quality.

Key Points:

– Preventing dehydration

– Impacted sleep quality

Tip: Ensure adequate hydration throughout fasting periods to support better sleep quality.