What role does hydration play in managing sleep with intermittent fasting?

Hydration and Sleep Management with Intermittent Fasting

Hydration plays a significant role in managing sleep with intermittent fasting by maintaining electrolyte balance and supporting overall bodily functions.

Key Points:

– Maintained electrolyte balance

– Support for bodily functions

Tip: Ensure adequate hydration throughout fasting periods to support better sleep quality and overall health.