What Role Does Sleep Play in Weight Loss?

Sleep plays a crucial role in weight loss by regulating hunger hormones and metabolism. Lack of sleep can disrupt these hormones, increasing appetite and cravings for high-calorie foods. Aim for 7-9 hours of quality sleep each night to support your weight loss goals. Proper rest helps your body recover from workouts and maintains energy levels, making it easier to stick to your exercise and diet plans.