Managing diabetes through diet involves balancing carbs and blood sugar levels.
Here’s what to include:
– Focus on low-glycemic foods like whole grains, vegetables, and legumes.
– Choose lean proteins like chicken, fish, and tofu.
– Eat fiber-rich foods to slow the absorption of sugars.
– Avoid refined sugars and processed carbs.
– Stay active to improve insulin sensitivity.
This balanced approach supports diabetes management and overall health.
