Can Fiber Supplements Aid Weight Loss?
How Fiber Helps
– Fiber supplements like psyllium husk can increase satiety, helping you feel fuller for longer and reduce overall calorie intake.
USA Diet Trends
In the USA, fiber supplements are popular in low-carb and intermittent fasting communities for controlling hunger and supporting digestion.
Effectiveness
Fiber supplements are a simple way to help manage appetite, but they are most effective when combined with a diet rich in whole, fiber-rich foods.
Fiber supplements can aid in weight loss, but a balanced diet and regular exercise are key for optimal results.
