Which Vegan Foods Are Best for Pregnant Women?

H3: Pregnancy-Friendly Vegan Foods

Expecting mothers need extra nutrients, and these vegan foods are excellent choices. H4: Best Pregnancy Foods

• Lentils and chickpeas for protein and iron

• Avocado for healthy fats

• Fortified plant milks for calcium and vitamin D

Bullet Points:

• Dark leafy greens for folate

• Berries for antioxidants

• Chia seeds for omega-3s

These foods support the health of both mother and baby during pregnancy.

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