Vitamin B6 and Mental Health
Vitamin B6 helps regulate mood and reduce symptoms of depression. It’s found in foods like poultry, fish, and bananas.
Adequate vitamin B6 intake supports mental health and overall well-being.
Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…
Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…