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How does vitamin B9 support pregnancy health?

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Nutrition
September 6, 2024
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Vitamin B9 and Prenatal Health

Vitamin B9 (folate) is essential for fetal development and reducing the risk of neural tube defects. It’s found in leafy greens, legumes, and fortified cereals.

Adequate vitamin B9 intake supports a healthy pregnancy and fetal development.

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Nutrition
September 10, 2024
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What are the benefits of eating fermented foods?

Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…

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Nutrition
September 10, 2024
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What are the benefits of drinking green tea?

Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…