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How does vitamin B9 support cell function?

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Nutrition
September 6, 2024
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Vitamin B9 and DNA Synthesis

Vitamin B9 (folate) is crucial for DNA synthesis and cell function. It’s found in foods like leafy greens, legumes, and fortified cereals.

Adequate vitamin B9 intake supports cellular health and reduces the risk of birth defects.

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Nutrition
September 10, 2024
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What are the benefits of eating fermented foods?

Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…

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Nutrition
September 10, 2024
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What are the benefits of drinking green tea?

Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…