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How does vitamin B7 support skin health?

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Nutrition
September 6, 2024
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Vitamin B7 and Skin Health

Vitamin B7 (biotin) helps maintain healthy skin, hair, and nails. It’s found in foods like eggs, nuts, and seeds.

Adequate vitamin B7 intake supports healthy skin and reduces the risk of skin issues.

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Private
Nutrition
September 10, 2024
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What are the benefits of eating fermented foods?

Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…

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Nutrition
September 10, 2024
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What are the benefits of drinking green tea?

Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…