What are antioxidants and why are they important?

Antioxidants in Nutrition



Antioxidants are compounds that protect the body from free radicals, which can cause cell damage. They’re found in fruits like berries, vegetables, and green tea.

Benefits of Antioxidants



– Reduce inflammation

– Lower the risk of chronic diseases like cancer and heart disease

Including antioxidant-rich foods in your diet can improve long-term health.

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