Stress and Gut Health
The Gut-Brain Connection
Stress can influence gut microbiota composition and function, affecting digestive health, immune response, and overall well-being. In the U.S., research on the gut-brain axis highlights the impact of stress on gut microbiome diversity.
To support gut microbiota, manage stress through dietary changes, probiotic supplementation, and stress reduction techniques. Addressing stress promotes a healthy gut environment and enhances overall health.
