How does stress affect gardening and plant care?

Stress and Gardening


The Green Therapy


Stress can affect gardening and plant care by influencing gardening enthusiasm, plant maintenance, and outdoor relaxation. In the U.S., gardeners may use gardening as a stress-relief activity.



To promote successful gardening, practice stress management techniques such as garden planning, plant care routines, and enjoying outdoor green spaces. Addressing stress enhances gardening satisfaction and fosters a green thumb.

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