Stress and Sports Excellence
The Athletic Training
Stress can affect the perception of sports performance and athletic training by influencing competitive mindset, shaping training routines, and impacting physical endurance. In the U.S., athletes may experience stress-related challenges in optimizing sports performance.
To improve athletic performance, practice stress management techniques such as mental conditioning, physical recovery strategies, and team support. Addressing stress enhances sportsmanship and fosters peak performance in competitive sports environments.
