Can Vitamin B1 (Thiamine) Aid in Weight Loss?

Vitamin B1 (Thiamine) and Weight Loss

Vitamin B1 is crucial for metabolism and may assist in weight loss by supporting energy production.

Benefits for Weight Management

– Energy Production: Enhances energy levels.

– Metabolic Support: Contributes to metabolic health.

– Overall Health: Supports overall well-being.

Sources in the USA

Found in whole grains, pork, and legumes.

Conclusion

Vitamin B1 supports energy production and metabolism, aiding in weight loss.