Vitamin B5 and Skin Hydration
Vitamin B5, also known as pantothenic acid, plays a crucial role in maintaining skin hydration and healing. It helps reduce skin irritation and promotes wound healing.
Benefits of Vitamin B5 for Skin
– Promotes skin hydration and reduces dryness.– Supports faster healing of wounds and minor skin irritations.
– Reduces the appearance of redness and inflammation.
Sources of Vitamin B5
– Meat, eggs, and avocados are good sources of vitamin B5.– Topical creams with vitamin B5 are effective for treating dry skin.
