Vitamin B5 (Pantothenic Acid) and Skin Health
Vitamin B5 is beneficial for skin health by promoting hydration, reducing inflammation, and supporting the healing of skin wounds.
Benefits of Vitamin B5 for Skin
– Enhances skin hydration and reduces dryness.– Supports skin healing and reduces inflammation.
– Improves overall skin texture and appearance.
Sources of Vitamin B5
– Eggs, avocados, and whole grains.– Topical products containing vitamin B5 can also benefit skin health.
