Vitamin B5 and Hair Health
Vitamin B5, also known as pantothenic acid, supports hair health by improving moisture retention and reducing hair loss. It strengthens the hair shaft and promotes growth.
Benefits of Vitamin B5 for Hair
– Improves hair strength and reduces breakage.– Enhances moisture retention and reduces dryness.
– Promotes overall healthy hair growth.
Sources of Vitamin B5
– Eggs, avocados, and whole grains.– Topical treatments with vitamin B5 can also benefit hair health.
