The Importance of Vitamin K
Vitamin K plays a vital role in both bone health and blood clotting. It helps regulate calcium in the body, ensuring strong bones and proper clot formation.
Benefits of Vitamin K
– Supports bone mineralization and prevents fractures.– Promotes proper blood clotting to prevent excessive bleeding.
Sources of Vitamin K
– Leafy greens, such as kale and spinach.– Fermented foods like natto.
– Consider supplements if your diet lacks these foods.
