Vitamin K and Blood Clotting
Vitamin K plays a crucial role in blood clotting, preventing excessive bleeding during injuries. It also supports bone health and may help prevent fractures.
Benefits of Vitamin K
– Promotes proper blood clotting to prevent bleeding.– Supports calcium regulation for healthy bones.
– May reduce the risk of cardiovascular disease by preventing calcium buildup in arteries.
Sources of Vitamin K
– Leafy green vegetables like kale and spinach are rich in vitamin K.– Fermented foods, such as natto, also provide vitamin K.
