Vitamin B6 (Pyridoxine) and Metabolism
Vitamin B6 supports metabolism by aiding in the breakdown of proteins, carbohydrates, and fats. It plays a role in overall metabolic function and energy production.
Benefits of Vitamin B6 for Metabolism
– Aids in the breakdown of proteins, carbohydrates, and fats.– Supports overall metabolic function and energy production.
– Helps maintain overall health and vitality.
Sources of Vitamin B6
– Poultry, fish, and bananas.– Supplements can support metabolic health, especially in those with deficiencies.
