The Role of Vitamin B6 in Reducing PMS
Vitamin B6 is known to reduce the severity of premenstrual syndrome (PMS) symptoms, including mood swings, bloating, and irritability. It helps regulate hormones and supports the production of serotonin.
Benefits of Vitamin B6 for PMS
– Reduces mood swings by supporting serotonin production.– Relieves bloating and water retention.
– Eases irritability and fatigue.
Sources of Vitamin B6
– Bananas, chickpeas, and fish are rich in vitamin B6.– Supplements are commonly recommended for women with severe PMS symptoms.
