Vitamin B6 and Sleep Health
Vitamin B6 plays a role in improving sleep quality by supporting the production of sleep-regulating neurotransmitters and maintaining overall sleep patterns.
Benefits of Vitamin B6 for Sleep
– Supports the production of neurotransmitters involved in sleep regulation.– Helps maintain healthy sleep patterns and reduce insomnia.
– Enhances overall sleep quality and duration.
Sources of Vitamin B6
– Poultry, fish, and bananas.– Supplements can be beneficial for individuals with sleep issues.
