Vitamin B6 and Mental Health
Vitamin B6 is important for neurotransmitter function and mood regulation. It helps in the production of serotonin and norepinephrine, which influence mood and mental well-being.
Benefits of Vitamin B6 for Mood
– Supports the production of mood-regulating neurotransmitters.– Helps alleviate symptoms of depression and anxiety.
– Enhances overall mental health and well-being.
Sources of Vitamin B6
– Poultry, fish, and bananas.– Supplements can assist in managing mood disorders.
