Vitamin B6 in Plums and Cognitive Function
Plums are a source of Vitamin B6, which supports cognitive function by aiding in neurotransmitter production and mental clarity.
Benefits of Vitamin B6 in Plums
– Supports neurotransmitter production for cognitive health.– Enhances mental clarity and brain function.
– Helps reduce symptoms of depression and anxiety.
Sources of Vitamin B6
– Plums, bananas, and poultry.– Supplements can support cognitive function, especially for those with vitamin B6 deficiencies.
