How Can Vitamin C in Mangoes Boost Immune Function?

Vitamin C in Mangoes and Immune Function



Mangoes are a rich source of Vitamin C, which supports immune function by enhancing white blood cell production and protecting against infections.

Benefits of Vitamin C in Mangoes

– Enhances white blood cell production and immune response.

– Protects against infections and oxidative stress.

– Supports overall immune health and vitality.

Sources of Vitamin C

– Mangoes, oranges, and strawberries.

– Supplements can also aid in immune support, especially during cold and flu season.

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