Vitamin K in Plums and Bone Density
Plums are a source of Vitamin K, which enhances bone density by aiding in calcium absorption and bone mineralization.
Benefits of Vitamin K in Plums
– Aids in calcium absorption and supports bone density.– Enhances bone mineralization and reduces fracture risk.
– Promotes overall bone health.
Sources of Vitamin K
– Plums, spinach, and kale.– Supplements can also support bone health.
